Individual counselling provides a private, focused space to explore behaviour, relationship patterns, emotional responses and the impact of actions on partners, children, family members and others.

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This service may be suitable for people who:

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• Have been told their behaviour is controlling, aggressive, intimidating or harmful

• Have experienced relationship conflict and want to make meaningful changes

• Have had police involvement, a 72-hour police order, misconduct order, FVRO, VRO or related legal concerns

• Want support to manage anger, jealousy, shame, defensiveness or emotional overwhelm

• Want to better understand coercive control, communication breakdowns or conflict cycles

• Are wanting to become a safer partner, parent or family member
  
  Individual sessions are tailored to each person’s circumstances. The focus is not on blame or excuses, but on understanding behaviour clearly and taking responsibility for change.
  
  What we may work on:
   

• Emotional regulation and nervous system awareness

• Understanding conflict patterns

• Accountability and responsibility-taking

• Communication and repair

• Coercive control and its impact

• Parenting, children’s safety and family wellbeing

• Shame, defensiveness and avoidance

• Building healthier relationship skills

• Developing a practical change plan 
  
  Format
  
  Sessions are available online across Australia, with limited face-to-face appointments available in Perth.
  
  Best suited for: people wanting personalised support, privacy, flexibility and one-to-one therapeutic work.